Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 8/9/23 @ 11:11 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Wednesday 8/9/23 @ 10:40 AM
Difficulty: 7.25 / 10
 
15 min Core Strength
Rebecca Kennedy
Sunday 8/6/23 @ 9:17 PM
Difficulty: 7.12 / 10
 
30 min Core Strength
Rebecca Kennedy
Sunday 8/6/23 @ 8:45 PM
Difficulty: 7.23 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 8/5/23 @ 11:4 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 8/5/23 @ 10:20 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 8/5/23 @ 10:8 PM
Difficulty: 7.1 / 10
 
Saturday 8/5/23 @ 5:25 PM
Difficulty: NaN / 10
0kj
27rpm
0%
2mph
5 min Lower Body Stretch
Ben Alldis
Saturday 8/5/23 @ 5:8 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Saturday 8/5/23 @ 4:56 PM
Difficulty: 7.27 / 10