Workouts

5 min Hips Stretch
Rebecca Kennedy
Monday 6/29/20 @ 4:0 AM
Difficulty: 4.17 / 10
 
5 min Hips Stretch
Becs Gentry
Monday 6/29/20 @ 3:54 AM
Difficulty: 3.87 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 6/27/20 @ 1:13 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/27/20 @ 1:7 PM
Difficulty: 3.13 / 10
15kj
80rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
Difficulty: 7.68 / 10
450kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/26/20 @ 1:52 PM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Matt Wilpers
Friday 6/26/20 @ 1:36 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 PM
Difficulty: 3.13 / 10
12kj
88rpm
23%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:20 PM
Difficulty: 8.17 / 10
442kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/25/20 @ 12:57 PM
Difficulty: 3.65 / 10