Workouts

10 min Restorative Yoga
Kristin McGee
Thursday 7/16/20 @ 4:27 AM
Difficulty: 3.12 / 10
 
10 min Yoga Flow: Hamstrings
Aditi Shah
Thursday 7/16/20 @ 4:15 AM
Difficulty: 4.23 / 10
 
10 min AHM: Bollywood Arms Toning
Kendall Toole
Tuesday 7/14/20 @ 1:24 PM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/14/20 @ 1:16 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:10 PM
Difficulty: 3.13 / 10
14kj
85rpm
26%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:37 AM
Difficulty: 7.82 / 10
636kj
85rpm
39%
17mph
30 min Halloween Ride
Matt Wilpers
Monday 7/13/20 @ 12:43 PM
Difficulty: 7.47 / 10
182kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/12/20 @ 3:3 PM
Difficulty: 3.54 / 10
 
10 min Arms Toning
Matt Wilpers
Sunday 7/12/20 @ 2:48 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/12/20 @ 2:41 PM
Difficulty: 3.13 / 10
15kj
87rpm
26%
12mph