Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 7/19/20 @ 1:2 PM
Difficulty: 3.13 / 10
10kj
86rpm
21%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 12:14 PM
Difficulty: 8.95 / 10
289kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/17/20 @ 1:17 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/17/20 @ 1:9 PM
Difficulty: 2.88 / 10
8kj
84rpm
18%
9mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 12:7 PM
Difficulty: 8.26 / 10
384kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/16/20 @ 12:18 PM
Difficulty: 3.54 / 10
 
10 min Arms Toning
Jenn Sherman
Thursday 7/16/20 @ 12:6 PM
Difficulty: 7.6 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 11:33 AM
Difficulty: 6.4 / 10
189kj
90rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 10:59 AM
Difficulty: 6.52 / 10
187kj
86rpm
37%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:57 AM
Difficulty: 8.19 / 10
kj
rpm
%
0mph