Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
Difficulty: 6.64 / 10
207kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:15 PM
Difficulty: 6.44 / 10
215kj
86rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
Difficulty: 7.9 / 10
142kj
56rpm
41%
12mph
5 min Warm Up Ride
Olivia Amato
Thursday 7/30/20 @ 11:50 AM
Difficulty: 4.44 / 10
20kj
83rpm
30%
13mph
10 min Breathing Meditation
Cody Rigsby
Wednesday 7/29/20 @ 11:34 PM
Difficulty: 3.53 / 10
 
10 min Breathing Meditation
Cody Rigsby
Wednesday 7/29/20 @ 11:32 PM
Difficulty: 3.53 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 7/24/20 @ 1:44 PM
Difficulty: 2.87 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/23/20 @ 1:34 PM
Difficulty: 3.13 / 10
11kj
76rpm
25%
10mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 1:11 PM
Difficulty: 9.51 / 10
205kj
80rpm
48%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 7/23/20 @ 12:54 PM
Difficulty: 5.56 / 10
79kj
87rpm
33%
15mph