Workouts

30 min Classic Rock Ride
Matt Wilpers
Monday 8/17/20 @ 12:2 PM
Difficulty: 7.7 / 10
192kj
80rpm
40%
16mph
10 min Arms Toning
Robin Arzón
Saturday 8/15/20 @ 1:44 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 8/15/20 @ 1:37 PM
Difficulty: 3.13 / 10
18kj
94rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 1:6 PM
Difficulty: 6.17 / 10
216kj
93rpm
37%
17mph
10 min Core Strength
Emma Lovewell
Friday 8/14/20 @ 1:6 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/14/20 @ 12:59 PM
Difficulty: 3.1 / 10
 
10 min Prince Arms Toning
Ally Love
Friday 8/14/20 @ 12:46 PM
Difficulty: 6.72 / 10
 
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:13 PM
Difficulty: 8.09 / 10
202kj
79rpm
41%
17mph
5 min Cool Down Ride
Matt Wilpers
Thursday 8/13/20 @ 1:51 PM
Difficulty: 3.13 / 10
8kj
93rpm
15%
8mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/13/20 @ 1:20 PM
Difficulty: 8.85 / 10
204kj
89rpm
30%
15mph