Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 8/27/20 @ 12:39 PM
Difficulty: 3.91 / 10
21kj
82rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:8 PM
Difficulty: 6.17 / 10
196kj
90rpm
36%
17mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:45 PM
Difficulty: 3.13 / 10
15kj
88rpm
26%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:58 PM
Difficulty: 6.98 / 10
305kj
89rpm
37%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 3:26 PM
Difficulty: 7.51 / 10
182kj
75rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
Difficulty: 8.35 / 10
301kj
77rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 8/21/20 @ 1:47 PM
Difficulty: 8.03 / 10
298kj
81rpm
40%
17mph
10 min Arms Toning
Matt Wilpers
Wednesday 8/19/20 @ 1:21 PM
Difficulty: 6.44 / 10
 
10 min Arms Toning
Matt Wilpers
Wednesday 8/19/20 @ 1:9 PM
Difficulty: 6.94 / 10
 
20 min Country Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:44 PM
Difficulty: 7.32 / 10
125kj
84rpm
38%
16mph