Workouts

10 min Glutes & Legs Strength
Andy Speer
Monday 8/28/23 @ 2:28 PM
Difficulty: 6.77 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 8/17/23 @ 3:19 PM
Difficulty: 6.89 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 8/14/23 @ 1:49 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Monday 8/14/23 @ 1:37 PM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Monday 8/14/23 @ 1:15 PM
Difficulty: 7.48 / 10
 
20 min Lower Body Strength
Ben Alldis
Saturday 8/12/23 @ 5:46 PM
Difficulty: 7.48 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 8/12/23 @ 5:27 PM
Difficulty: 7.23 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 8/12/23 @ 5:27 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 8/11/23 @ 12:4 AM
Difficulty: 7.6 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 8/9/23 @ 4:41 PM
Difficulty: 7.8 / 10