Workouts

5 min Warm Up Ride
Robin Arzón
Tuesday 9/22/20 @ 11:22 AM
Difficulty: 4.12 / 10
17kj
84rpm
28%
12mph
5 min Cool Down Ride
Alex Toussaint
Monday 9/21/20 @ 5:44 PM
Difficulty: 3.91 / 10
19kj
82rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:57 PM
Difficulty: 8.25 / 10
309kj
87rpm
36%
16mph
5 min Cool Down Ride
Alex Toussaint
Saturday 9/19/20 @ 1:6 PM
Difficulty: 3.86 / 10
20kj
81rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
Difficulty: 6.95 / 10
427kj
84rpm
39%
17mph
5 min Cool Down Ride
Matt Wilpers
Friday 9/18/20 @ 3:21 PM
Difficulty: 3.13 / 10
12kj
90rpm
22%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 2:33 PM
Difficulty: 7.56 / 10
335kj
86rpm
40%
18mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:52 PM
Difficulty: 7.59 / 10
134kj
47rpm
39%
10mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 9/16/20 @ 1:25 PM
Difficulty: 3.91 / 10
23kj
85rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:38 PM
Difficulty: 6.59 / 10
327kj
89rpm
39%
17mph