Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:34 PM
Difficulty: 8.68 / 10
337kj
86rpm
38%
17mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 9/30/20 @ 3:33 PM
Difficulty: 3.91 / 10
16kj
76rpm
29%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:31 PM
Difficulty: 8.45 / 10
450kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 7:43 PM
Difficulty: 7.38 / 10
440kj
88rpm
39%
17mph
5 min Cool Down Ride
Alex Toussaint
Saturday 9/26/20 @ 4:20 PM
Difficulty: 3.91 / 10
15kj
82rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:19 PM
Difficulty: 8.03 / 10
472kj
86rpm
40%
18mph
5 min Cool Down Ride
Alex Toussaint
Thursday 9/24/20 @ 3:5 PM
Difficulty: 3.91 / 10
19kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:34 PM
Difficulty: 6.53 / 10
197kj
92rpm
35%
16mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:3 PM
Difficulty: 3.91 / 10
13kj
76rpm
27%
11mph
30 min Tabata Ride
Denis Morton
Tuesday 9/22/20 @ 11:27 AM
Difficulty: 8.26 / 10
239kj
83rpm
41%
17mph