Workouts

10 min Arms Toning
Matt Wilpers
Saturday 10/24/20 @ 4:3 PM
Difficulty: 6.33 / 10
 
30 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 3:31 PM
Difficulty: 7.97 / 10
97kj
76rpm
39%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 10/22/20 @ 2:53 PM
Difficulty: 8.25 / 10
123kj
74rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 10/21/20 @ 5:29 PM
Difficulty: 5.6 / 10
 
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 4:39 PM
Difficulty: 8.49 / 10
178kj
74rpm
44%
17mph
5 min Cool Down Ride
Alex Toussaint
Saturday 10/17/20 @ 1:3 PM
Difficulty: 3.91 / 10
16kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:57 AM
Difficulty: 8.26 / 10
480kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:41 AM
Difficulty: 6.68 / 10
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:30 PM
Difficulty: 6.66 / 10
313kj
90rpm
37%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/12/20 @ 6:39 PM
Difficulty: 3.91 / 10
16kj
80rpm
29%
11mph