Workouts

10 min Arms Toning
Ally Love
Friday 11/6/20 @ 1:5 PM
Difficulty: 7.48 / 10
 
5 min Core Strength
Ben Alldis
Thursday 11/5/20 @ 1:33 PM
Difficulty: 6.01 / 10
 
15 min Bodyweight Strength
Jess Sims
Thursday 11/5/20 @ 1:16 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 11/4/20 @ 5:48 PM
Difficulty: 7.05 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 11/4/20 @ 5:26 PM
Difficulty: 6.38 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:56 PM
Difficulty: 7.17 / 10
207kj
85rpm
39%
17mph
20 min Strength for Runners
Matt Wilpers
Friday 10/30/20 @ 12:53 PM
Difficulty: 6.21 / 10
 
20 min Country Ride
Matt Wilpers
Friday 10/30/20 @ 12:29 PM
Difficulty: 7.15 / 10
119kj
81rpm
37%
16mph
10 min Arms Toning
Matt Wilpers
Friday 10/30/20 @ 12:17 PM
Difficulty: 6.76 / 10
 
15 min Core Strength
Jess Sims
Wednesday 10/28/20 @ 12:30 PM
Difficulty: 7.33 / 10