Workouts

10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/8/23 @ 5:34 PM
Difficulty: 7.63 / 10
 
10 min Barre
Hannah Corbin
Wednesday 11/8/23 @ 5:22 PM
Difficulty: 5.89 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/6/23 @ 4:2 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 3:51 PM
Difficulty: 5.86 / 10
 
5 min Full Body Stretch
Selena Samuela
Monday 10/30/23 @ 3:34 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 10/30/23 @ 3:0 PM
Difficulty: 7.67 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 6:9 PM
Difficulty: 2.83 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 9/14/23 @ 2:24 AM
Difficulty: 0 / 10
 
15 min Calming Meditation
Anna Greenberg
Thursday 9/14/23 @ 2:14 AM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Kristin McGee
Thursday 9/14/23 @ 2:7 AM
Difficulty: 3.14 / 10