Workouts

20 min Upper Body Strength
Ben Alldis
Monday 7/17/23 @ 10:31 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 7/16/23 @ 9:25 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Sunday 7/16/23 @ 9:3 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 7/16/23 @ 8:55 PM
Difficulty: 3.97 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/16/23 @ 8:36 PM
Difficulty: 3.25 / 10
15kj
87rpm
26%
12mph
15 min HIIT Ride
Ally Love
Sunday 7/16/23 @ 8:19 PM
Difficulty: 7.92 / 10
95kj
76rpm
40%
16mph
5 min Warm Up Ride
Matt Wilpers
Sunday 7/16/23 @ 8:13 PM
Difficulty: 4.28 / 10
17kj
82rpm
23%
12mph
5 min San Diego Sunsets Ride
Wednesday 6/28/23 @ 1:22 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Aditi Shah
Thursday 4/13/23 @ 3:12 PM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/13/23 @ 3:11 PM
Difficulty: 5 / 10