Workouts

5 min Warm Up Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:37 PM
Difficulty: 3.72 / 10
9kj
45rpm
30%
7mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Tuesday 1/19/21 @ 2:30 AM
Difficulty: 3.14 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/18/21 @ 1:35 AM
Difficulty: 2.79 / 10
 
30 min Yoga Flow
Ross Rayburn
Sunday 1/17/21 @ 2:5 AM
Difficulty: 5.03 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 1/16/21 @ 4:52 AM
Difficulty: 2.79 / 10
 
20 min Acceptance Meditation
Chelsea Jackson Roberts
Friday 1/15/21 @ 2:11 AM
Difficulty: 3.56 / 10
 
30 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/14/21 @ 3:14 AM
Difficulty: 4.91 / 10
 
30 min Relaxing Meditation
Aditi Shah
Wednesday 1/13/21 @ 2:57 AM
Difficulty: 2.95 / 10
 
30 min Yoga Flow
Kristin McGee
Tuesday 1/12/21 @ 12:13 AM
Difficulty: 5.16 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/10/21 @ 10:21 PM
Difficulty: 3.17 / 10