Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 9:15 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 1/22/21 @ 9:9 PM
Difficulty: 3.14 / 10
0kj
0rpm
35%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
Difficulty: 6.75 / 10
231kj
61rpm
44%
15mph
10 min Warm Up Ride
Denis Morton
Friday 1/22/21 @ 8:12 PM
Difficulty: 5.42 / 10
24kj
66rpm
29%
11mph
30 min 90s Yoga Flow
Aditi Shah
Friday 1/22/21 @ 2:33 AM
Difficulty: 5.39 / 10
 
30 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/21/21 @ 12:53 AM
Difficulty: 4.96 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/21/21 @ 12:21 AM
Difficulty: 2.79 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Wednesday 1/20/21 @ 11:57 PM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 9:29 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:43 PM
Difficulty: 6.96 / 10
251kj
66rpm
41%
15mph