Workouts

30 min R&B Ride
Hannah Frankson
Monday 4/12/21 @ 11:7 PM
Difficulty: 7.63 / 10
116kj
54rpm
41%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:2 PM
Difficulty: 4.45 / 10
16kj
77rpm
29%
11mph
15 min The Weeknd Full Body Stretch
Jess Sims
Sunday 4/11/21 @ 2:27 PM
Difficulty: 4.76 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Sunday 4/11/21 @ 1:53 PM
Difficulty: 7.24 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 4/2/21 @ 12:20 PM
Difficulty: 3.45 / 10
18kj
58rpm
39%
13mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 11:59 AM
Difficulty: 5.56 / 10
80kj
66rpm
37%
13mph
5 min Warm Up Ride
Hannah Frankson
Friday 4/2/21 @ 11:54 AM
Difficulty: 4.41 / 10
15kj
73rpm
30%
12mph
30 min Advanced Beginner Ride
Hannah Frankson
Wednesday 3/24/21 @ 11:19 PM
Difficulty: 6.99 / 10
162kj
68rpm
41%
15mph
30 min Sleep Meditation
Aditi Shah
Friday 3/12/21 @ 3:14 AM
Difficulty: 2.77 / 10
 
30 min Focus Flow: Twists
Aditi Shah
Thursday 3/11/21 @ 12:27 AM
Difficulty: 4.99 / 10