Workouts

5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Friday 7/2/21 @ 12:47 AM
Difficulty: 2.48 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 7/1/21 @ 10:51 PM
Difficulty: 4.81 / 10
 
20 min Hip Hop Walk
Jess Sims
Thursday 7/1/21 @ 9:56 PM
Difficulty: 5.49 / 10
 
10 min Warm Up Walk
Jess Sims
Thursday 7/1/21 @ 9:43 PM
Difficulty: 4.39 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 6/24/21 @ 11:55 AM
Difficulty: 6.88 / 10
 
20 min Beginner Ride
Hannah Frankson
Thursday 6/24/21 @ 11:33 AM
Difficulty: 6.05 / 10
79kj
63rpm
37%
13mph
5 min Kindness Meditation
Chelsea Jackson Roberts
Monday 6/7/21 @ 12:39 AM
Difficulty: 2.99 / 10
 
20 min FTP Test Ride
Denis Morton
Monday 5/31/21 @ 7:22 PM
Difficulty: 9.71 / 10
121kj
67rpm
44%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 5/31/21 @ 7:4 PM
Difficulty: 5.56 / 10
37kj
65rpm
29%
10mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 5/6/21 @ 10:40 PM
Difficulty: 6.58 / 10