Workouts

10 min Seasonal Meditation
Ross Rayburn
Monday 1/9/23 @ 3:48 AM
Difficulty: 3.47 / 10
 
30 min Relaxing Meditation
Ross Rayburn
Sunday 1/8/23 @ 4:13 AM
Difficulty: 3.06 / 10
 
10 min Calming Meditation
Cody Rigsby
Saturday 1/7/23 @ 3:2 AM
Difficulty: 3.59 / 10
 
10 min Kindness Meditation
Kirra Michel
Friday 1/6/23 @ 3:56 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/4/23 @ 5:33 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Kendall Toole
Wednesday 1/4/23 @ 5:1 PM
Difficulty: 6.44 / 10
145kj
70rpm
39%
15mph
10 min Pop Barre
Hannah Corbin
Wednesday 1/4/23 @ 4:46 PM
Difficulty: 5.42 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Wednesday 1/4/23 @ 4:33 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 4:21 PM
Difficulty: 5.73 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 1/4/23 @ 12:50 AM
Difficulty: 3.16 / 10