bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341

Following

bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 12:23 AM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:17 PM
Difficulty: 8.26 / 10
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303kj
82rpm
35%
15mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:8 AM
Difficulty: 4.37 / 10
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63kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/2/20 @ 1:2 AM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
Difficulty: 7.64 / 10
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158kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 8:5 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 7:16 PM
Difficulty: 8.11 / 10
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236kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/29/20 @ 8:40 PM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 8:7 PM
Difficulty: 6.36 / 10
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138kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/29/20 @ 8:1 PM
Difficulty: 3.41 / 10
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