Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 12/19/20 @ 5:35 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 4:47 PM
Difficulty: 6.61 / 10
205kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 8:41 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:38 PM
Difficulty: 7.99 / 10
287kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/13/20 @ 9:52 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Sunday 12/13/20 @ 9:5 PM
Difficulty: 8.4 / 10
223kj
83rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/13/20 @ 8:56 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
Difficulty: 9.05 / 10
234kj
85rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 12:55 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 11:51 PM
Difficulty: 7.99 / 10
306kj
86rpm
34%
15mph