Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:31 AM
Difficulty: 6.8 / 10
207kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 6:13 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:40 PM
Difficulty: 7.95 / 10
430kj
86rpm
33%
15mph
5 min Sleep Meditation
Kristin McGee
Monday 3/8/21 @ 3:15 AM
Difficulty: 2.29 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 3/7/21 @ 3:33 AM
Difficulty: 2.64 / 10
 
5 min Sleep Meditation
Anna Greenberg
Saturday 3/6/21 @ 3:18 AM
Difficulty: 2.26 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 3/5/21 @ 2:27 AM
Difficulty: 3.62 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 1:39 AM
Difficulty: 8.36 / 10
222kj
84rpm
33%
15mph
5 min Sleep Meditation
Aditi Shah
Thursday 3/4/21 @ 2:15 AM
Difficulty: 2.34 / 10
 
20 min Int. Lower Body Strength
Matty Maggiacomo
Wednesday 3/3/21 @ 1:5 AM
Difficulty: 7.21 / 10