bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341

Following

bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
Difficulty: 7.47 / 10
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172kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/14/21 @ 9:44 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 3/14/21 @ 9:38 PM
Difficulty: 3.85 / 10
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19kj
72rpm
33%
13mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/14/21 @ 9:14 PM
Difficulty: 9.43 / 10
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149kj
83rpm
41%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Sunday 3/14/21 @ 9:3 PM
Difficulty: 5.99 / 10
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44kj
96rpm
29%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/12/21 @ 10:36 PM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 10:3 PM
Difficulty: 6.1 / 10
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131kj
92rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/12/21 @ 1:14 AM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:26 AM
Difficulty: 6.69 / 10
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203kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/10/21 @ 1:18 AM
Difficulty: 3.09 / 10
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