Workouts

10 min Chest & Back Strength
Ben Alldis
Tuesday 4/20/21 @ 10:30 AM
Difficulty: 6.34 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/20/21 @ 10:16 AM
Difficulty: 6.64 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 4/6/21 @ 10:40 AM
Difficulty: 6.98 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 4/6/21 @ 10:27 AM
Difficulty: 5.57 / 10
 
10 min JLO Core Strength
Robin Arzón
Tuesday 4/6/21 @ 10:15 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/25/21 @ 6:4 PM
Difficulty: 3.3 / 10
 
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
Difficulty: 7.99 / 10
163kj
76rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/23/21 @ 11:7 PM
Difficulty: 3.47 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/23/21 @ 10:34 PM
Difficulty: 7.67 / 10
165kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/15/21 @ 11:6 PM
Difficulty: 3.47 / 10