bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341
Following
bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 6:3 PM
Difficulty: 6.36 / 10
147kj
85rpm
34%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 4/26/21 @ 10:40 AM
Difficulty: 7.42 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:33 PM
Difficulty: 7.23 / 10
297kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/24/21 @ 3:19 PM
Difficulty: 3.24 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/24/21 @ 2:31 PM
Difficulty: 6.52 / 10
222kj
85rpm
34%
15mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 4/22/21 @ 10:52 AM
Difficulty: 3.86 / 10