Workouts

20 min Beginner Ride
Robin Arzón
Wednesday 7/7/21 @ 11:23 PM
Difficulty: 5.96 / 10
109kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 6/9/21 @ 10:59 PM
Difficulty: 3.28 / 10
 
20 min Beginner Ride
Leanne Hainsby
Wednesday 6/9/21 @ 10:36 PM
Difficulty: 6.85 / 10
120kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/4/21 @ 9:2 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 8:14 PM
Difficulty: 7.04 / 10
225kj
77rpm
37%
15mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 5/4/21 @ 7:48 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/4/21 @ 7:36 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Denis Morton
Tuesday 5/4/21 @ 7:24 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 5/3/21 @ 10:9 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 9:36 PM
Difficulty: 7.15 / 10
146kj
92rpm
32%
15mph