Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 11:33 PM
Difficulty: 7.22 / 10
223kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/12/22 @ 12:2 AM
Difficulty: 3.33 / 10
 
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/11/22 @ 11:50 PM
Difficulty: 4.92 / 10
51kj
83rpm
35%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/11/22 @ 11:37 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 11:22 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 1/10/22 @ 8:38 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:49 PM
Difficulty: 7.81 / 10
242kj
83rpm
35%
15mph
30 min Evening Yoga Flow
Kristin McGee
Monday 1/10/22 @ 12:3 AM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/8/22 @ 8:21 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:17 PM
Difficulty: 7.28 / 10
298kj
83rpm
35%
15mph