Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 3:27 PM
Difficulty: 6.92 / 10
228kj
83rpm
35%
15mph
30kj
82rpm
38%
16mph
152kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/31/22 @ 11:48 PM
Difficulty: 3.33 / 10
157kj
81rpm
37%
15mph