Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/7/22 @ 4:15 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 3:27 PM
Difficulty: 6.92 / 10
228kj
83rpm
35%
15mph
5 min Warm Up Ride
Ben Alldis
Monday 3/7/22 @ 3:21 PM
Difficulty: 4.46 / 10
30kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/1/22 @ 11:33 PM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:0 PM
Difficulty: 7.21 / 10
152kj
77rpm
38%
15mph
5 min Sleep Meditation
Kristin McGee
Friday 2/4/22 @ 3:52 AM
Difficulty: 3.33 / 10
 
5 min Sleep Meditation
Cody Rigsby
Thursday 2/3/22 @ 3:15 AM
Difficulty: 2.74 / 10
 
5 min Sleep Meditation
Aditi Shah
Wednesday 2/2/22 @ 3:44 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/31/22 @ 11:48 PM
Difficulty: 3.33 / 10
 
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:14 PM
Difficulty: 7.75 / 10
157kj
81rpm
37%
15mph