bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341

Following

bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/18/22 @ 11:57 PM
Difficulty: 3.33 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:53 PM
Difficulty: 8.26 / 10
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333kj
80rpm
37%
15mph
5 min Warm Up Ride
Denis Morton
Friday 3/18/22 @ 10:48 PM
Difficulty: 4.45 / 10
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22kj
89rpm
31%
14mph
10 min Glutes & Legs Stretch
Becs Gentry
Wednesday 3/16/22 @ 10:52 PM
Difficulty: 3.98 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 3/16/22 @ 10:19 PM
Difficulty: 7.17 / 10
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5 min Lower Body Strength Warm Up
Daniel McKenna
Wednesday 3/16/22 @ 10:13 PM
Difficulty: 4.15 / 10
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10 min David Bowie Full Body Stretch
Ben Alldis
Wednesday 3/16/22 @ 12:18 AM
Difficulty: 3.77 / 10
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45 min Full Body Strength
Andy Speer
Tuesday 3/15/22 @ 11:30 PM
Difficulty: 7.1 / 10
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5 min Full Body Strength Warm Up
Robin Arzón
Tuesday 3/15/22 @ 11:24 PM
Difficulty: 4.59 / 10
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10 min Core Strength
Chase Tucker
Monday 3/14/22 @ 10:58 PM
Difficulty: 6.04 / 10
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