Workouts

60 min 90s Walk
Jon Hosking
Monday 7/17/23 @ 1:40 PM
Difficulty: 6.37 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 7/17/23 @ 1:20 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Monday 7/17/23 @ 12:47 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 7/17/23 @ 12:36 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/16/23 @ 1:1 PM
Difficulty: 3.14 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 12:29 PM
Difficulty: 7.61 / 10
138kj
74rpm
37%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 7/15/23 @ 2:25 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Saturday 7/15/23 @ 1:52 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 7/15/23 @ 1:41 PM
Difficulty: 4.04 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Monday 6/12/23 @ 11:10 PM
Difficulty: 3.11 / 10