Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 9:9 PM
Difficulty: 7.56 / 10
157kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/19/22 @ 6:43 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 6/19/22 @ 6:10 PM
Difficulty: 6.64 / 10
147kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/14/22 @ 11:16 PM
Difficulty: 3.1 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/14/22 @ 11:3 PM
Difficulty: 7.7 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:31 PM
Difficulty: 6.57 / 10
140kj
80rpm
35%
14mph
10 min Glutes & Legs Stretch
Hannah Corbin
Thursday 6/9/22 @ 10:19 PM
Difficulty: 4.41 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/9/22 @ 10:7 PM
Difficulty: 7.46 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Thursday 6/9/22 @ 9:43 PM
Difficulty: 6.63 / 10
 
10 min Glutes & Legs Warm Up
Rebecca Kennedy
Thursday 6/9/22 @ 9:33 PM
Difficulty: 4.52 / 10