Workouts

10 min Focus Flow: Glutes
Kristin McGee
Thursday 8/4/22 @ 11:12 PM
Difficulty: 5.59 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 8/4/22 @ 10:58 PM
Difficulty: 6.26 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 8/3/22 @ 8:34 PM
Difficulty: 4.13 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 8/3/22 @ 8:21 PM
Difficulty: 6.49 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 8/3/22 @ 8:8 PM
Difficulty: 7.46 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 8/3/22 @ 7:56 PM
Difficulty: 6.54 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 8/3/22 @ 7:43 PM
Difficulty: 6.61 / 10
 
10 min Foam Rolling: Quads
Hannah Corbin
Tuesday 8/2/22 @ 9:28 PM
Difficulty: 4.91 / 10
 
20 min Power Flow
Ross Rayburn
Tuesday 8/2/22 @ 9:6 PM
Difficulty: 6.11 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 8/1/22 @ 8:24 PM
Difficulty: 3.82 / 10