Workouts

10 min Core Strength
Emma Lovewell
Monday 8/8/22 @ 11:8 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/7/22 @ 6:53 PM
Difficulty: 3.35 / 10
 
45 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 5:56 PM
Difficulty: 8.35 / 10
149kj
64rpm
39%
13mph
10 min Focus Flow: Tree Pose
Mariana Fernández
Saturday 8/6/22 @ 1:41 PM
Difficulty: 4.98 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 8/6/22 @ 1:34 PM
Difficulty: 3.53 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 12:47 PM
Difficulty: 7.19 / 10
218kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/5/22 @ 11:3 PM
Difficulty: 3.34 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 8/5/22 @ 10:50 PM
Difficulty: 7.46 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 10:18 PM
Difficulty: 6.71 / 10
149kj
73rpm
38%
15mph
20 min Lower Body Stretch
Hannah Corbin
Thursday 8/4/22 @ 11:23 PM
Difficulty: 5.37 / 10