Workouts

20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
Difficulty: 5.79 / 10
91kj
77rpm
35%
14mph
10 min Focus Flow: Sun Salutations
Chelsea Jackson Roberts
Saturday 8/13/22 @ 10:24 PM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/13/22 @ 10:18 PM
Difficulty: 3.36 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 8/13/22 @ 9:30 PM
Difficulty: 6.93 / 10
224kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 8/12/22 @ 9:21 PM
Difficulty: 3.34 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 8/12/22 @ 9:9 PM
Difficulty: 7.7 / 10
 
30 min Disney on Broadway Ride
Sam Yo
Friday 8/12/22 @ 8:35 PM
Difficulty: 7.4 / 10
152kj
76rpm
38%
15mph
10 min Glutes & Legs Stretch
Becs Gentry
Friday 8/12/22 @ 12:1 AM
Difficulty: 4.25 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Thursday 8/11/22 @ 11:38 PM
Difficulty: 6.9 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 8/11/22 @ 11:24 PM
Difficulty: 6.35 / 10