Workouts

60 min Pop Walk
Matty Maggiacomo
Tuesday 11/8/22 @ 11:21 PM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/27/22 @ 11:8 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:35 PM
Difficulty: 7.63 / 10
160kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 9/12/22 @ 11:23 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/12/22 @ 10:51 PM
Difficulty: 0 / 10
166kj
71rpm
41%
15mph
5 min Patience Meditation
Cody Rigsby
Wednesday 8/17/22 @ 2:4 AM
Difficulty: 2.88 / 10
 
5 min Rest Day Meditation
Kirra Michel
Tuesday 8/16/22 @ 1:20 AM
Difficulty: 1 / 10
 
30 min Fitness Flipped: Stress
Adrian & Tunde
Monday 8/15/22 @ 1:21 AM
Difficulty: 3.66 / 10
 
10 min Focus Flow: Lizard Pose
Kristin McGee
Sunday 8/14/22 @ 12:20 PM
Difficulty: 4.66 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/14/22 @ 12:15 PM
Difficulty: 3.35 / 10