bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 4/24/23 @ 7:25 AM
Difficulty: 3.46 / 10
24kj
95rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 6:38 AM
Difficulty: 6.71 / 10
390kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 9:13 AM
Difficulty: 7.08 / 10
397kj
86rpm
42%
19mph
5 min Cool Down Ride
Matt Wilpers
Saturday 4/22/23 @ 10:2 AM
Difficulty: 3.45 / 10
19kj
99rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 9:15 AM
Difficulty: 8.04 / 10
380kj
92rpm
38%
18mph
5 min Warm Up Ride
Matt Wilpers
Saturday 4/22/23 @ 9:9 AM
Difficulty: 4.21 / 10
36kj
93rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Thursday 4/20/23 @ 8:32 AM
Difficulty: 3.45 / 10
20kj
96rpm
28%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 7:31 AM
Difficulty: 7.33 / 10
541kj
88rpm
42%
19mph
5 min Warm Up Ride
Matt Wilpers
Thursday 4/20/23 @ 7:26 AM
Difficulty: 4.14 / 10
30kj
90rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/19/23 @ 8:16 AM
Difficulty: 6.94 / 10
374kj
84rpm
42%
18mph