bellaciao
London, UK
Total Rides: 1235
Following
bellaciao
London, UK
Total Rides: 1235
Following
Workouts
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 5/17/23 @ 9:9 AM
Difficulty: 3.64 / 10
17kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:16 AM
Difficulty: 6.89 / 10
442kj
91rpm
43%
20mph
18kj
93rpm
27%
13mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 5/12/23 @ 3:34 PM
Difficulty: 6.69 / 10
286kj
88rpm
43%
19mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 5/10/23 @ 8:45 AM
Difficulty: 4.18 / 10
0kj
89rpm
13%
8mph
267kj
87rpm
50%
22mph
112kj
91rpm
38%
17mph