bellaciao
London, UK
Total Rides: 1235
Following
bellaciao
London, UK
Total Rides: 1235
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 9/4/22 @ 3:53 PM
Difficulty: 6.13 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Sunday 9/4/22 @ 3:30 PM
Difficulty: 3.6 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Sunday 9/4/22 @ 3:24 PM
Difficulty: 3.64 / 10
10 min Upper Body Stretch
Rebecca Kennedy
Saturday 9/3/22 @ 10:13 AM
Difficulty: 4.13 / 10
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 9/3/22 @ 10:6 AM
Difficulty: 0 / 10
34kj
0rpm
0%
0mph
37kj
0rpm
0%
0mph
10 min Chest & Back Strength
Adrian Williams
Saturday 9/3/22 @ 9:38 AM
Difficulty: 6.18 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 9/3/22 @ 9:24 AM
Difficulty: 6.32 / 10