bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

10 min Low Impact Ride
Ally Love
Monday 9/5/22 @ 10:49 AM
Difficulty: 5.42 / 10
83kj
0rpm
0%
0mph
10 min Glutes & Legs Strength
Olivia Amato
Monday 9/5/22 @ 10:35 AM
Difficulty: 6.68 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Monday 9/5/22 @ 10:21 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 9/5/22 @ 9:56 AM
Difficulty: 6.66 / 10
 
10 min APIHM Arms & Light Weights
Olivia Amato
Monday 9/5/22 @ 9:41 AM
Difficulty: 6.45 / 10
 
15 min Core Strength
Olivia Amato
Monday 9/5/22 @ 9:20 AM
Difficulty: 7.56 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Monday 9/5/22 @ 9:13 AM
Difficulty: 4.02 / 10
 
10 min Glutes & Legs Warm Up
Rebecca Kennedy
Monday 9/5/22 @ 9:2 AM
Difficulty: 4.52 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 9/5/22 @ 8:56 AM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 9/4/22 @ 4:11 PM
Difficulty: 3.35 / 10
6kj
35rpm
46%
9mph