bellaciao
London, UK
Total Rides: 1235
Following
bellaciao
London, UK
Total Rides: 1235
Following
Workouts
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 1/16/23 @ 7:23 AM
Difficulty: 3.64 / 10
17kj
96rpm
26%
13mph
271kj
89rpm
41%
19mph
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/12/23 @ 12:1 PM
Difficulty: 4.94 / 10
5 min Core Strength Warm Up
Olivia Amato
Thursday 1/12/23 @ 11:30 AM
Difficulty: 4.02 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/12/23 @ 11:21 AM
Difficulty: 3.6 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 1/12/23 @ 11:16 AM
Difficulty: 3.64 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 1:32 PM
Difficulty: 3.75 / 10
15kj
77rpm
28%
12mph
182kj
80rpm
46%
19mph