bellaciao
London, UK
Total Rides: 1235
Following
bellaciao
London, UK
Total Rides: 1235
Following
Workouts
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 2/18/23 @ 4:28 PM
Difficulty: 3.64 / 10
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 8:50 AM
Difficulty: 7.47 / 10
157kj
84rpm
35%
15mph
64kj
86rpm
27%
12mph
5 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/27/23 @ 1:44 PM
Difficulty: 3.6 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Friday 1/27/23 @ 1:37 PM
Difficulty: 3.64 / 10
10 min Glutes & Legs Warm Up
Rebecca Kennedy
Saturday 1/21/23 @ 6:59 AM
Difficulty: 4.52 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 1/21/23 @ 6:52 AM
Difficulty: 3.64 / 10