bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

Monday 2/20/23 @ 3:39 PM
Difficulty: NaN / 10
174kj
80rpm
38%
16mph
20 min Bodyweight Strength
Olivia Amato
Monday 2/20/23 @ 8:11 AM
Difficulty: 6.26 / 10
 
5 min Core Strength
Olivia Amato
Monday 2/20/23 @ 8:4 AM
Difficulty: 0 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Monday 2/20/23 @ 7:59 AM
Difficulty: 4.02 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Monday 2/20/23 @ 7:52 AM
Difficulty: 3.4 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 2/20/23 @ 7:46 AM
Difficulty: 3.64 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Saturday 2/18/23 @ 4:54 PM
Difficulty: 6.85 / 10
 
5 min Core Strength
Olivia Amato
Saturday 2/18/23 @ 4:47 PM
Difficulty: 0 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Saturday 2/18/23 @ 4:39 PM
Difficulty: 4.02 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Saturday 2/18/23 @ 4:33 PM
Difficulty: 3.6 / 10