bellaciao
London, UK
Total Rides: 1235
Following
bellaciao
London, UK
Total Rides: 1235
Following
Workouts
5 min Lower Body Strength Warm Up
Adrian Williams
Sunday 3/5/23 @ 7:7 AM
Difficulty: 3.6 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Sunday 3/5/23 @ 6:49 AM
Difficulty: 3.64 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Saturday 3/4/23 @ 6:46 AM
Difficulty: 3.6 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 3/4/23 @ 6:41 AM
Difficulty: 3.64 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:27 AM
Difficulty: 7.11 / 10
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/21/23 @ 7:52 AM
Difficulty: 7.11 / 10
295kj
83rpm
38%
17mph