bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 3/9/23 @ 6:48 AM
Difficulty: 3.6 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 3/9/23 @ 6:40 AM
Difficulty: 3.64 / 10
 
5 min Core Strength
Olivia Amato
Monday 3/6/23 @ 7:18 AM
Difficulty: 6.24 / 10
 
20 min Bodyweight Strength
Olivia Amato
Monday 3/6/23 @ 6:56 AM
Difficulty: 6.41 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Monday 3/6/23 @ 6:48 AM
Difficulty: 4.02 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 3/6/23 @ 6:42 AM
Difficulty: 3.6 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 3/6/23 @ 6:37 AM
Difficulty: 3.6 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 3/6/23 @ 6:31 AM
Difficulty: 3.64 / 10
 
15 min Core Strength
Olivia Amato
Monday 3/6/23 @ 6:29 AM
Difficulty: 7.56 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Sunday 3/5/23 @ 7:13 AM
Difficulty: 4.02 / 10