Workouts
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 3/20/23 @ 6:54 AM
Difficulty: 3.6 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 3/20/23 @ 6:47 AM
Difficulty: 3.64 / 10
30 min Wicked Full Body Strength
Matty Maggiacomo
Thursday 3/16/23 @ 9:26 AM
Difficulty: 6.07 / 10
5 min Core Strength Warm Up
Olivia Amato
Thursday 3/16/23 @ 8:56 AM
Difficulty: 4.02 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 3/16/23 @ 8:49 AM
Difficulty: 3.6 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 3/16/23 @ 8:42 AM
Difficulty: 3.64 / 10