bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

15 min Core Strength
Olivia Amato
Wednesday 3/22/23 @ 9:25 AM
Difficulty: 7.56 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Wednesday 3/22/23 @ 9:20 AM
Difficulty: 4.02 / 10
 
10 min Glutes & Legs Warm Up
Rebecca Kennedy
Wednesday 3/22/23 @ 9:4 AM
Difficulty: 4.52 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 3/22/23 @ 8:57 AM
Difficulty: 3.64 / 10
 
Tuesday 3/21/23 @ 9:24 AM
Difficulty: NaN / 10
55kj
78rpm
39%
17mph
10 min Core Strength
Olivia Amato
Tuesday 3/21/23 @ 9:0 AM
Difficulty: 7.39 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Tuesday 3/21/23 @ 8:54 AM
Difficulty: 4.02 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Tuesday 3/21/23 @ 8:47 AM
Difficulty: 3.4 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Tuesday 3/21/23 @ 8:41 AM
Difficulty: 3.64 / 10
 
30 min Wicked Full Body Strength
Matty Maggiacomo
Monday 3/20/23 @ 7:18 AM
Difficulty: 6.07 / 10