bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/24/23 @ 9:32 AM
Difficulty: 5.2 / 10
26kj
72rpm
28%
11mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/24/23 @ 9:27 AM
Difficulty: 3.69 / 10
9kj
80rpm
24%
11mph
20 min FTP Test Ride
Olivia Amato
Friday 3/24/23 @ 9:5 AM
Difficulty: 9.04 / 10
240kj
80rpm
51%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Friday 3/24/23 @ 8:54 AM
Difficulty: 5.99 / 10
90kj
88rpm
42%
19mph
5 min Warm Up Ride
Matt Wilpers
Friday 3/24/23 @ 8:46 AM
Difficulty: 4.21 / 10
37kj
90rpm
39%
18mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Friday 3/24/23 @ 7:1 AM
Difficulty: 0 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Friday 3/24/23 @ 6:54 AM
Difficulty: 4.02 / 10
 
5 min Lower Body Strength Warm Up
Chase Tucker
Friday 3/24/23 @ 6:48 AM
Difficulty: 3.57 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Friday 3/24/23 @ 6:42 AM
Difficulty: 3.64 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 3/22/23 @ 9:45 AM
Difficulty: 7.18 / 10