Workouts

5 min Warm Up Walk
Susie Chan
Saturday 9/30/23 @ 8:24 PM
Difficulty: 3.63 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Friday 9/29/23 @ 8:27 PM
Difficulty: 3.78 / 10
 
20 min 90s Ride
Bradley Rose
Friday 9/29/23 @ 8:5 PM
Difficulty: 6.95 / 10
138kj
74rpm
40%
17mph
60 min Endurance Run
Becs Gentry
Thursday 9/28/23 @ 8:20 PM
Difficulty: 7.6 / 10
 
Thursday 9/28/23 @ 4:17 AM
Difficulty: NaN / 10
 
Saturday 60: Full Body
Jess Sims
Wednesday 9/27/23 @ 8:22 PM
Difficulty: 8.77 / 10
 
Tuesday 9/26/23 @ 11:12 PM
Difficulty: NaN / 10
 
45 min 80s Ride
Bradley Rose
Tuesday 9/26/23 @ 8:11 PM
Difficulty: 7.64 / 10
331kj
74rpm
41%
18mph
Tuesday 9/26/23 @ 6:25 AM
Difficulty: NaN / 10
 
Monday 9/25/23 @ 9:27 PM
Difficulty: NaN / 10