Workouts
5 min Body Appreciation Stretch
Christine D'Ercole
Friday 9/29/23 @ 12:45 PM
Difficulty: 2.94 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 11:1 AM
Difficulty: 7.85 / 10
730kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/28/23 @ 10:29 AM
Difficulty: 7.54 / 10
722kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 10:22 AM
Difficulty: 7.59 / 10
750kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 9:55 AM
Difficulty: 7.59 / 10
714kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 1:39 PM
Difficulty: 7.59 / 10
732kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 11:58 AM
Difficulty: 7.59 / 10
694kj
91rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 9:30 AM
Difficulty: 7.59 / 10
692kj
91rpm
39%
18mph
485kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/20/23 @ 10:44 AM
Difficulty: 7.56 / 10
498kj
92rpm
40%
19mph