Workouts

10 min Morning Meditation
Ross Rayburn
Friday 5/3/24 @ 11:32 AM
Difficulty: 2.7 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 5/3/24 @ 2:57 AM
Difficulty: 1.17 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/3/24 @ 12:14 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 5/3/24 @ 12:1 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 5/2/24 @ 11:49 PM
Difficulty: 3.78 / 10
20kj
47rpm
48%
13mph
30 min Women Who Mix Ride
Leanne Hainsby
Thursday 5/2/24 @ 11:16 PM
Difficulty: 7.67 / 10
155kj
52rpm
51%
15mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 5/2/24 @ 11:11 PM
Difficulty: 4.08 / 10
19kj
70rpm
35%
13mph
5 min Pre-Ride Warm Up
Jess King
Thursday 5/2/24 @ 11:4 PM
Difficulty: 4.36 / 10
 
15 min Power Walk
Jess King
Thursday 5/2/24 @ 10:8 PM
Difficulty: 6.12 / 10
 
15 min Pop Walk
Matty Maggiacomo
Thursday 5/2/24 @ 9:51 PM
Difficulty: 5.44 / 10